The Ultimate Discover Keto Guide to Zero-Carb Foods on the Keto Diet.
Two essential aspects of a keto diet are maintaining low carbohydrate intake and consuming keto-friendly foods with minimal net carbs.
It may be challenging to count every carb consumed, but the diet becomes manageable if you choose mostly keto-friendly foods in this Discover Keto guide.
Meats like beef, fowl, and pork provide protein, and veal, lamb, game meats, and exotic meats add variety. Grass-fed and pasture-raised meats are preferable, while processed meats should be avoided, except bacon, salami, and others made with carb-free ingredients.
Seafood containing omega-3 fatty acids, like salmon and sardines, is another excellent source of protein with good information in Discover Keto guide.
While snacking should be infrequent, snacks with low carbs, such as keto pork rinds, bone broth, smoked fish, canned meat, seaweed, jerky, biltong, and pemmican, are available.
Healthy fats like olive oil, grass-fed butter, ghee, coconut oil, MCT oil, and animal fats should be a part of every meal.
Spices and zero-carb sweeteners, like liquid stevia, monk fruit extract, erythritol, and liquid sucralose, are excellent additions to food, while diet soda, black coffee, unsweetened tea, and sparkling water are zero-carb drinks.
Alcoholic drinks like gin, rum, vodka, whiskey, tequila, scotch, bourbon, brandy, or wine, which contain no or low net carbs, can be consumed in moderation, while sugary drinks should be avoided.
should be reaching for as you continue on your keto journey.
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